# The Hidden Side of Fitness

Page: https://stenobird.com/podcast/finding-fitness-7626794/the-hidden-side-of-fitness
Text version: https://stenobird.com/podcast/finding-fitness-7626794/the-hidden-side-of-fitness.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-04T20:09:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2963046
Audio file: https://content.rss.com/episodes/377261/2963046/found-my-fitness/2026_07_04_06_00_43_762dae76-13e5-4efd-a61e-4534547bdf25.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-hidden-side-of-fitness
Duration seconds: 476

## Resource

In this episode, we uncover the overlooked aspects of being fit. We explore mental strength, recovery, and sustainable routines.

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## Transcript

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