Episode
Fitness Without Burnout or Extremes
- Podcast
- Finding Fitness
- Published
- Sep 17, 2026
- Duration seconds
- 601
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/3160316
Actions
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Summary
In this episode, we discuss why extreme plans sabotage long-term health. In this episode, we focus on sustainable effort over all-or-nothing thinking.