# Walking After Eating Reduces Blood Sugar

Page: https://stenobird.com/podcast/finding-fitness-7626794/walking-after-eating-reduces-blood-sugar
Text version: https://stenobird.com/podcast/finding-fitness-7626794/walking-after-eating-reduces-blood-sugar.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-15T23:05:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2991162
Audio file: https://content.rss.com/episodes/377261/2991162/found-my-fitness/2026_07_15_06_00_47_d17f0d7b-ae92-4a6a-bbde-df7d7d620e11.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/walking-after-eating-reduces-blood-sugar
Duration seconds: 458

## Resource

In this episode, we break down how walking helps clear glucose from the bloodstream. In this episode, we explain why this works even without weight loss.

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## Transcript

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