{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Mobility Protects You From Injury","slug":"why-mobility-protects-you-from-injury","published_at":"2026-07-13T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-mobility-protects-you-from-injury","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2980872","audio_url":"https://content.rss.com/episodes/377261/2980872/found-my-fitness/2026_07_12_06_00_43_cdb695b6-10e7-4d7f-b99a-3912d128c78c.mp3","summary":"In this episode, we explain how proper mobility allows joints and muscles to handle stress safely. We break down why tight or restricted movement increases injury risk.","meta_description":"In this episode, we explain how proper mobility allows joints and muscles to handle stress safely. We break down why tight or restricted movement increase…","key_points":[],"chapters":[],"topics":[],"duration_seconds":435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-mobility-protects-you-from-injury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-mobility-protects-you-from-injury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}