{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Best Way to Combine Strength and Cardio","slug":"the-best-way-to-combine-strength-and-cardio","published_at":"2026-07-21T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-best-way-to-combine-strength-and-cardio","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3009204","audio_url":"https://content.rss.com/episodes/377261/3009204/found-my-fitness/2026_07_21_06_00_51_1524ebb7-296b-4a43-9987-ba8b953126bf.mp3","summary":"In this episode, we explore the most effective strategies for integrating both strength training and cardiovascular exercise into your fitness routine. We'll break down different approaches to maximize your results and discuss the benefits of a well-rounded exercise plan.","meta_description":"In this episode, we explore the most effective strategies for integrating both strength training and cardiovascular exercise into your fitness routine. We…","key_points":[],"chapters":[],"topics":[],"duration_seconds":373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-best-way-to-combine-strength-and-cardio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-best-way-to-combine-strength-and-cardio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}