# What 30 Days of Sleep Revealed

Page: https://stenobird.com/podcast/finding-fitness-7626794/what-30-days-of-sleep-revealed-2
Text version: https://stenobird.com/podcast/finding-fitness-7626794/what-30-days-of-sleep-revealed-2.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-09-14T02:00:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/3146348
Audio file: https://content.rss.com/episodes/377261/3146348/found-my-fitness/2026_09_13_06_00_45_4a71031a-28c7-4e13-82c3-eff83cea5d21.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/what-30-days-of-sleep-revealed-2
Duration seconds: 722

## Resource

In this episode, we discuss the lessons learned from a month of intentional sleep. In this episode, we highlight the effects that weren’t obvious at first.

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## Transcript

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