{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How Recovery Impacts Muscle Growth","slug":"how-recovery-impacts-muscle-growth","published_at":"2026-07-10T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-recovery-impacts-muscle-growth","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2975725","audio_url":"https://content.rss.com/episodes/377261/2975725/found-my-fitness/2026_07_10_06_00_48_b27a4cb3-21a2-444e-be05-12ca0546a3a5.mp3","summary":"In this episode, we explain why recovery is just as important as training for building muscle. In this episode, we break down how to optimize rest days for better gains.","meta_description":"In this episode, we explain why recovery is just as important as training for building muscle. In this episode, we break down how to optimize rest days fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-recovery-impacts-muscle-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-recovery-impacts-muscle-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}