{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Build Mental Toughness Through Training","slug":"how-to-build-mental-toughness-through-training","published_at":"2026-07-28T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-build-mental-toughness-through-training","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3024585","audio_url":"https://content.rss.com/episodes/377261/3024585/found-my-fitness/2026_07_27_06_00_38_e13723c4-f15e-42ad-869c-cb3bf0dbc3ae.mp3","summary":"In this episode, we explore practical strategies to strengthen your mental resilience through focused training. Learn how to shift your mindset and apply techniques that cultivate perseverance, confidence, and grit.","meta_description":"In this episode, we explore practical strategies to strengthen your mental resilience through focused training. Learn how to shift your mindset and apply…","key_points":[],"chapters":[],"topics":[],"duration_seconds":267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-build-mental-toughness-through-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-build-mental-toughness-through-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}