{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How Top Athletes Train Smarter","slug":"how-top-athletes-train-smarter","published_at":"2026-07-11T20:09:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-top-athletes-train-smarter","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2978929","audio_url":"https://content.rss.com/episodes/377261/2978929/found-my-fitness/2026_07_11_06_00_39_fb37f20a-b8e0-43e6-9a16-1ebab480265c.mp3","summary":"In this episode, we break down how elite athletes prioritize quality over quantity in training. We explore how smarter training leads to fewer injuries and better results.","meta_description":"In this episode, we break down how elite athletes prioritize quality over quantity in training. We explore how smarter training leads to fewer injuries an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-top-athletes-train-smarter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-top-athletes-train-smarter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}