{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Best Way to Train Your Core","slug":"the-best-way-to-train-your-core-2","published_at":"2026-08-29T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-best-way-to-train-your-core-2","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3104765","audio_url":"https://content.rss.com/episodes/377261/3104765/found-my-fitness/2026_08_29_06_00_37_b512793d-5a12-47f6-ad37-87568bb3b5f5.mp3","summary":"In this episode, we explore the most effective strategies for building core strength. Discover exercises and tips that will help you achieve a solid foundation for overall fitness.","meta_description":"In this episode, we explore the most effective strategies for building core strength. Discover exercises and tips that will help you achieve a solid found…","key_points":[],"chapters":[],"topics":[],"duration_seconds":378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-best-way-to-train-your-core-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-best-way-to-train-your-core-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}