# Better Gut Health Means Better Fitness

Page: https://stenobird.com/podcast/finding-fitness-7626794/better-gut-health-means-better-fitness
Text version: https://stenobird.com/podcast/finding-fitness-7626794/better-gut-health-means-better-fitness.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-06T02:00:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2964173
Audio file: https://content.rss.com/episodes/377261/2964173/found-my-fitness/2026_07_05_06_00_53_37197e2e-c619-496e-9e29-8e3509b41d47.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/better-gut-health-means-better-fitness
Duration seconds: 412

## Resource

In this episode, we explain how gut health influences workouts and long-term fitness progress. In this episode, we cover digestion, inflammation, and energy regulation.

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## Transcript

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