{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Intermittent Fasting: Who It’s For","slug":"intermittent-fasting-who-it-s-for","published_at":"2026-07-09T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/intermittent-fasting-who-it-s-for","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2973784","audio_url":"https://content.rss.com/episodes/377261/2973784/found-my-fitness/2026_07_09_06_00_43_a7acbfd7-c3e1-416a-ba50-1e5a558ca84e.mp3","summary":"In this episode, we talk about the types of people who may benefit most from intermittent fasting. In this episode, we also explain who should be cautious or avoid it entirely.","meta_description":"In this episode, we talk about the types of people who may benefit most from intermittent fasting. In this episode, we also explain who should be cautious…","key_points":[],"chapters":[],"topics":[],"duration_seconds":499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/intermittent-fasting-who-it-s-for/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/intermittent-fasting-who-it-s-for.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}