{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Overtraining and Undereating Explained","slug":"overtraining-and-undereating-explained","published_at":"2026-07-01T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/overtraining-and-undereating-explained","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2953380","audio_url":"https://content.rss.com/episodes/377261/2953380/found-my-fitness/2026_06_30_06_00_48_dc65fdb7-e2bd-43c7-b868-fc9d4627a2b4.mp3","summary":"In this episode, we break down the science and psychology behind these common fitness mistakes. We explain why they’re so widespread and hard to escape.","meta_description":"In this episode, we break down the science and psychology behind these common fitness mistakes. We explain why they’re so widespread and hard to escape.","key_points":[],"chapters":[],"topics":[],"duration_seconds":450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/overtraining-and-undereating-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/overtraining-and-undereating-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}