{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Simplicity Wins in Health","slug":"why-simplicity-wins-in-health","published_at":"2026-07-27T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-simplicity-wins-in-health","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3024581","audio_url":"https://content.rss.com/episodes/377261/3024581/found-my-fitness/2026_07_27_06_00_34_21e5441b-ce0d-4c87-a2a6-597e47788b58.mp3","summary":"In this episode, we explore how adopting a simple approach to health can lead to better outcomes and increased well-being. We discuss the importance of straightforward habits and routines that promote a healthier lifestyle without the overwhelm.","meta_description":"In this episode, we explore how adopting a simple approach to health can lead to better outcomes and increased well-being. We discuss the importance of st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-simplicity-wins-in-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-simplicity-wins-in-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}