{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Build Confidence Through Fitness","slug":"how-to-build-confidence-through-fitness","published_at":"2026-07-21T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-build-confidence-through-fitness","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3009207","audio_url":"https://content.rss.com/episodes/377261/3009207/found-my-fitness/2026_07_21_06_00_55_5df7167d-7394-40b6-92cb-5dfd0fc726ee.mp3","summary":"In this episode, we explore the powerful connection between physical activity and self-assurance. We'll discuss practical ways to leverage your fitness journey to cultivate a stronger, more confident you.","meta_description":"In this episode, we explore the powerful connection between physical activity and self-assurance. We'll discuss practical ways to leverage your fitness jo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-build-confidence-through-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-build-confidence-through-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}