Episode
Fat Adaptation and Metabolic Flexibility
- Podcast
- Finding Fitness
- Published
- Jul 14, 2026
- Duration seconds
- 430
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/found-my-fitness/2987870
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Summary
In this episode, we explore how fat adaptation fits into the broader idea of metabolic flexibility. In this episode, we explain why being fat adapted is not an all-or-nothing state.