{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"How to Show Up Unmotivated","slug":"how-to-show-up-unmotivated","published_at":"2026-07-15T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-show-up-unmotivated","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2987873","audio_url":"https://content.rss.com/episodes/377261/2987873/found-my-fitness/2026_07_14_06_00_48_ad7b2a34-a2e4-4ed2-a56f-0987016d74a7.mp3","summary":"In this episode, we talk about showing up to train even when you don’t feel like it. In this episode, we focus on lowering expectations without quitting.","meta_description":"In this episode, we talk about showing up to train even when you don’t feel like it. In this episode, we focus on lowering expectations without quitting.","key_points":[],"chapters":[],"topics":[],"duration_seconds":396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/how-to-show-up-unmotivated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/how-to-show-up-unmotivated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}