# What to Do After You Quit

Page: https://stenobird.com/podcast/finding-fitness-7626794/what-to-do-after-you-quit
Text version: https://stenobird.com/podcast/finding-fitness-7626794/what-to-do-after-you-quit.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-08T02:00:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2968474
Audio file: https://content.rss.com/episodes/377261/2968474/found-my-fitness/2026_07_07_06_00_51_6862b844-9d04-4bf5-aeef-95800ba9f5b3.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/what-to-do-after-you-quit
Duration seconds: 517

## Resource

In this episode, we discuss how to respond productively after giving up on a goal. In this episode, we share steps to re-engage without pressure.

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## Transcript

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