{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Right Way to Build Discipline","slug":"the-right-way-to-build-discipline","published_at":"2026-07-04T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-right-way-to-build-discipline","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2963050","audio_url":"https://content.rss.com/episodes/377261/2963050/found-my-fitness/2026_07_04_06_00_48_65e8e14e-9bea-4c65-addc-952a4028e75b.mp3","summary":"In this episode, we redefine discipline as a system rather than a personality trait. We break down how structure and planning make discipline easier to sustain.","meta_description":"In this episode, we redefine discipline as a system rather than a personality trait. We break down how structure and planning make discipline easier to su…","key_points":[],"chapters":[],"topics":[],"duration_seconds":423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-right-way-to-build-discipline/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-right-way-to-build-discipline.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}