# What 30 Days of Sleep Revealed

Page: https://stenobird.com/podcast/finding-fitness-7626794/what-30-days-of-sleep-revealed
Text version: https://stenobird.com/podcast/finding-fitness-7626794/what-30-days-of-sleep-revealed.md
Podcast: [Finding Fitness](https://stenobird.com/podcast/finding-fitness-7626794)
Published: 2026-07-04T02:00:00+00:00
Episode link: https://rss.com/podcasts/found-my-fitness/2961426
Audio file: https://content.rss.com/episodes/377261/2961426/found-my-fitness/2026_07_03_06_00_48_29ffee14-bc64-47a2-b92e-2b451a538f7c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/what-30-days-of-sleep-revealed
Duration seconds: 518

## Resource

In this episode, we discuss the lessons learned from a month of intentional sleep. In this episode, we highlight the effects that weren’t obvious at first.

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## Transcript

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