{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"The Mental Side of Weight Loss","slug":"the-mental-side-of-weight-loss","published_at":"2026-09-06T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/the-mental-side-of-weight-loss","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3128014","audio_url":"https://content.rss.com/episodes/377261/3128014/found-my-fitness/2026_09_06_06_00_28_461c08ed-d635-41f0-8435-86b864eb76f0.mp3","summary":"In this episode, we explore the psychological hurdles that many individuals face on their weight loss journey. Understanding the mental aspects can be key to overcoming obstacles and achieving sustainable results.","meta_description":"In this episode, we explore the psychological hurdles that many individuals face on their weight loss journey. Understanding the mental aspects can be key…","key_points":[],"chapters":[],"topics":[],"duration_seconds":353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/the-mental-side-of-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/the-mental-side-of-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}