{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":184,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-07-23T12:17:21.542158+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Rest Days Are Not Lazy","slug":"rest-days-are-not-lazy","published_at":"2026-07-03T23:05:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/rest-days-are-not-lazy","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/2961422","audio_url":"https://content.rss.com/episodes/377261/2961422/found-my-fitness/2026_07_03_06_00_44_0440ab9e-6dd5-478c-8da3-88d239cb676d.mp3","summary":"In this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training.","meta_description":"In this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training.","key_points":[],"chapters":[],"topics":[],"duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/rest-days-are-not-lazy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/rest-days-are-not-lazy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}