Episode

Why Fitness Fails Most People

Podcast: Finding Fitness
Published: Jul 2, 2026
Duration seconds: 400
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Canonical source: https://rss.com/podcasts/found-my-fitness/2956402
Audio: https://content.rss.com/episodes/377261/2956402/found-my-fitness/2026_07_01_06_00_48_86ecf0ae-dcc3-448e-aae7-849f2aaf869e.mp3
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Markdown: /podcast/finding-fitness-7626794/why-fitness-fails-most-people.md

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Summary

In this episode, we examine how unrealistic expectations sabotage motivation. In this episode, we explain how setting the bar correctly changes everything.