{"podcast":{"title":"Finding Fitness","slug":"finding-fitness-7626794","podcast_index_feed_id":7626794,"rss_url":"https://media.rss.com/found-my-fitness/feed.xml","website_url":"https://podcasters.spotify.com/pod/show/ipodsrbest25","image_url":"https://media.rss.com/found-my-fitness/20260419_010402_b112f946f157d17b1b76a4760b329825.png","author":"Finding Fitness","episode_count":354,"summary":"The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.","last_synced_at":"2026-09-21T00:18:23.482689+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794"},"episode":{"title":"Why Rest Is Productive","slug":"why-rest-is-productive","published_at":"2026-09-06T02:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-fitness-7626794/why-rest-is-productive","show_page_url":"https://stenobird.com/podcast/finding-fitness-7626794","url":"https://rss.com/podcasts/found-my-fitness/3125225","audio_url":"https://content.rss.com/episodes/377261/3125225/found-my-fitness/2026_09_05_06_00_46_b5c369c4-8868-4ab3-969a-af3191fad403.mp3","summary":"In this episode, we explore how taking breaks and prioritizing rest can significantly enhance productivity. You'll discover the science behind rest and why it is essential for maintaining high performance in our work and daily lives.","meta_description":"In this episode, we explore how taking breaks and prioritizing rest can significantly enhance productivity. You'll discover the science behind rest and wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-fitness-7626794/episodes/why-rest-is-productive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-fitness-7626794/why-rest-is-productive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}