Podcast

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Author: Calming Anxiety
Feed episode count: 1000
Official site: https://calminganxiety.org
RSS: https://www.spreaker.com/show/4110266/episodes/feed
JSON: /v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140
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Summary

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…

Episodes

Jun 10, 2026 · not_requested

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 9

Duration seconds: 909
Source: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-9--72417644

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Jun 10, 2026 · not_requested

When Everything Around You Is Chaos — How to Become the Calm

Duration seconds: 723
Source: https://www.spreaker.com/episode/when-everything-around-you-is-chaos-how-to-become-the-calm--72415586

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Jun 9, 2026 · not_requested

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 8

Duration seconds: 649
Source: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-8--72416911

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Jun 9, 2026 · not_requested

I Think I'm Having a Panic Attack — Guided Help to Stop It Now

Duration seconds: 679
Source: https://www.spreaker.com/episode/i-think-i-m-having-a-panic-attack-guided-help-to-stop-it-now--72414026

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Jun 8, 2026 · not_requested

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 7

Duration seconds: 1040
Source: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-7--72400985

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Jun 8, 2026 · not_requested

I Can't Switch Off — A 10-Minute Guided Meditation for When My Mind Won't Calm Down

Duration seconds: 638
Source: https://www.spreaker.com/episode/i-can-t-switch-off-a-10-minute-guided-meditation-for-when-my-mind-won-t-calm-down--71550732

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Jun 7, 2026 · not_requested

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 6

Duration seconds: 1091
Source: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-6--72372280

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Jun 7, 2026 · not_requested

Why Do I Feel This? Way A 10-Minute Guided Release for Anxious Emotions

Duration seconds: 663
Source: https://www.spreaker.com/episode/why-do-i-feel-this-way-a-10-minute-guided-release-for-anxious-emotions--71547822

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Jun 6, 2026 · not_requested

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 5

Duration seconds: 537
Source: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-5--72371631

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Jun 6, 2026 · not_requested

Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind

Duration seconds: 626
Source: https://www.spreaker.com/episode/racing-thoughts-at-night-a-10-minute-guided-meditation-to-quiet-your-mind--71486025

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Jun 5, 2026 · not_requested

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 4

Duration seconds: 1165
Source: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-4--72366640

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Jun 5, 2026 · not_requested

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 3

Duration seconds: 835
Source: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-3--72365964

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Jun 5, 2026 · not_requested

Adrenaline Hangover Guided Recovery Meditation After a Panic Attack or Anxiety Spike

Duration seconds: 661
Source: https://www.spreaker.com/episode/adrenaline-hangover-guided-recovery-meditation-after-a-panic-attack-or-anxiety-spike--71467620

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Jun 4, 2026 · not_requested

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 1 & 2

Duration seconds: 1968
Source: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-1-2--72347044

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Jun 4, 2026 · not_requested

You Are Allowed to Rest Daily Guided Affirmations for an Exhausted Mind

Duration seconds: 620
Source: https://www.spreaker.com/episode/you-are-allowed-to-rest-daily-guided-affirmations-for-an-exhausted-mind--71440042

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Jun 3, 2026 · not_requested

Feel Safe in Your Body A 10-Minute Body Scan to Calm Your Nervous System

Duration seconds: 647
Source: https://www.spreaker.com/episode/feel-safe-in-your-body-a-10-minute-body-scan-to-calm-your-nervous-system--70606511

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Jun 2, 2026 · not_requested

A Loving Kindness Meditation for When You're Being Too Hard on Yourself

Duration seconds: 620
Source: https://www.spreaker.com/episode/a-loving-kindness-meditation-for-when-you-re-being-too-hard-on-yourself--71340652

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Jun 1, 2026 · not_requested

How to Stop a Panic Attack - A 10-Minute Guided Reset

Duration seconds: 727
Source: https://www.spreaker.com/episode/how-to-stop-a-panic-attack-a-10-minute-guided-reset--72080991

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May 31, 2026 · not_requested

3 AM Cortisol Spike? A Vagus Nerve Reset for Night Anxiety

Duration seconds: 615
Source: https://www.spreaker.com/episode/3-am-cortisol-spike-a-vagus-nerve-reset-for-night-anxiety--69735595

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May 30, 2026 · not_requested

The Stoic Morning — Ancient Greek Wisdom for a Calmer Day

Duration seconds: 657
Source: https://www.spreaker.com/episode/the-stoic-morning-ancient-greek-wisdom-for-a-calmer-day--71310212

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May 29, 2026 · not_requested

Panic Attack Help - What Your Body Is Doing and How to Stop It

Duration seconds: 725
Source: https://www.spreaker.com/episode/panic-attack-help-what-your-body-is-doing-and-how-to-stop-it--72066570

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May 28, 2026 · not_requested

Burnout Recovery 10 Minute Nervous System Reset for Inner Peace

Duration seconds: 631
Source: https://www.spreaker.com/episode/burnout-recovery-10-minute-nervous-system-reset-for-inner-peace--69589340

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May 27, 2026 · not_requested

Raising Positivity - Anchore Your Day - 10 Minute Guided Meditation

Duration seconds: 651
Source: https://www.spreaker.com/episode/raising-positivity-anchore-your-day-10-minute-guided-meditation--72054248

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May 26, 2026 · not_requested

Anxiety Exhaustion Relief — A Guided Meditation for When Anxiety Has Drained You

Duration seconds: 653
Source: https://www.spreaker.com/episode/anxiety-exhaustion-relief-a-guided-meditation-for-when-anxiety-has-drained-you--71176885

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May 25, 2026 · not_requested

A little request

Duration seconds: 205
Source: https://www.spreaker.com/episode/a-little-request--72152184

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May 25, 2026 · not_requested

You Are Enough - A Self Worth Reset 10 Minute Guided Meditation

Duration seconds: 655
Source: https://www.spreaker.com/episode/you-are-enough-a-self-worth-reset-10-minute-guided-meditation--72053817

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May 24, 2026 · not_requested

Calming Anxiety About the Future — A Guided Meditation for Uncertainty

Duration seconds: 669
Source: https://www.spreaker.com/episode/calming-anxiety-about-the-future-a-guided-meditation-for-uncertainty--71129618

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May 23, 2026 · not_requested

Morning Affirmations for Anxiety — A Guided Meditation to Start Your Day

Duration seconds: 603
Source: https://www.spreaker.com/episode/morning-affirmations-for-anxiety-a-guided-meditation-to-start-your-day--71128241

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May 22, 2026 · not_requested

Finding Peace in Every Day Moments - A Guided Meditation for Busy Minds

Duration seconds: 637
Source: https://www.spreaker.com/episode/finding-peace-in-every-day-moments-a-guided-meditation-for-busy-minds--72053112

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May 21, 2026 · not_requested

How to Notice the Small Moments That Make Life Feel Good

Duration seconds: 645
Source: https://www.spreaker.com/episode/how-to-notice-the-small-moments-that-make-life-feel-good--72024517

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May 20, 2026 · not_requested

Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life

Duration seconds: 723
Source: https://www.spreaker.com/episode/anxiety-relief-guided-meditation-for-gratitude-calm-appreciating-the-small-miracles-in-life--71064297

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May 19, 2026 · not_requested

Guided Meditation to Lift Your Mood and Feel Good

Duration seconds: 719
Source: https://www.spreaker.com/episode/guided-meditation-to-lift-your-mood-and-feel-good--71987932

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May 18, 2026 · not_requested

How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination

Duration seconds: 603
Source: https://www.spreaker.com/episode/how-to-break-the-functional-freeze-nervous-system-reset-for-anxiety-procrastination--69503511

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May 17, 2026 · not_requested

Positive Affirmations for a Happier Life

Duration seconds: 668
Source: https://www.spreaker.com/episode/positive-affirmations-for-a-happier-life--71987783

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May 16, 2026 · not_requested

10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation

Duration seconds: 627
Source: https://www.spreaker.com/episode/10-minute-system-reset-for-high-functioning-anxiety-nsdr-guided-meditation--70333535

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May 15, 2026 · not_requested

Slow Down and Catch the Moment - Anxiety Relief Daily

Duration seconds: 697
Source: https://www.spreaker.com/episode/slow-down-and-catch-the-moment-anxiety-relief-daily--71973920

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May 14, 2026 · not_requested

Deep Sleep Meditation Active Recovery for a Loud Mind NSDR & Sleep Infrastructure

Duration seconds: 650
Source: https://www.spreaker.com/episode/deep-sleep-meditation-active-recovery-for-a-loud-mind-nsdr-sleep-infrastructure--70296931

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May 13, 2026 · not_requested

Breathing Through the Beautiful Ordinary

Duration seconds: 707
Source: https://www.spreaker.com/episode/breathing-through-the-beautiful-ordinary--71973637

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May 12, 2026 · not_requested

Right now, nothing is chasing me. A Guided Nervous System De Escalation

Duration seconds: 627
Source: https://www.spreaker.com/episode/right-now-nothing-is-chasing-me-a-guided-nervous-system-de-escalation--70247632

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May 11, 2026 · not_requested

How to Be Kind to Yourself When It Feels Impossible

Duration seconds: 659
Source: https://www.spreaker.com/episode/how-to-be-kind-to-yourself-when-it-feels-impossible--71949553

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May 10, 2026 · not_requested

Panic Relief & Protection The Ultimate 10-Min Calm

Duration seconds: 625
Source: https://www.spreaker.com/episode/panic-relief-protection-the-ultimate-10-min-calm--70225064

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May 9, 2026 · not_requested

Circle of Kindness

Duration seconds: 237
Source: https://www.spreaker.com/episode/circle-of-kindness--71938937

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May 9, 2026 · not_requested

10 Min Meditation for Social Anxiety Reclaim Your Peace Today

Duration seconds: 623
Source: https://www.spreaker.com/episode/10-min-meditation-for-social-anxiety-reclaim-your-peace-today--70239289

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May 8, 2026 · not_requested

Stop the Mental Loop | 10-Minute Guided Breathing Meditation

Duration seconds: 630
Source: https://www.spreaker.com/episode/stop-the-mental-loop-10-minute-guided-breathing-meditation--70796217

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May 7, 2026 · not_requested

I Need to Calm Down — 10 Minute Meditation

Duration seconds: 627
Source: https://www.spreaker.com/episode/i-need-to-calm-down-10-minute-meditation--70778062

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May 6, 2026 · not_requested

Calm Your Nervous System Fast Vagus Nerve Reset for Anxiety & Fight or Flight

Duration seconds: 648
Source: https://www.spreaker.com/episode/calm-your-nervous-system-fast-vagus-nerve-reset-for-anxiety-fight-or-flight--70010407

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May 5, 2026 · not_requested

Stop Overthinking and Anxiety Learn to Calm Your Mind in 10 Minutes

Duration seconds: 663
Source: https://www.spreaker.com/episode/stop-overthinking-and-anxiety-learn-to-calm-your-mind-in-10-minutes--69970064

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May 4, 2026 · not_requested

Can't Stop Thinking About Work at Night 10-Minute Wind Down for Better Sleep

Duration seconds: 597
Source: https://www.spreaker.com/episode/can-t-stop-thinking-about-work-at-night-10-minute-wind-down-for-better-sleep--70745008

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May 3, 2026 · not_requested

Letting Go of the Past — A Meditation on Time, Wisdom and Peace

Duration seconds: 625
Source: https://www.spreaker.com/episode/letting-go-of-the-past-a-meditation-on-time-wisdom-and-peace--71812448

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May 2, 2026 · not_requested

Morning Anxiety Relief Science-Backed Breathing for a Fresh Start

Duration seconds: 626
Source: https://www.spreaker.com/episode/morning-anxiety-relief-science-backed-breathing-for-a-fresh-start--70741670

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May 1, 2026 · not_requested

Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset

Duration seconds: 603
Source: https://www.spreaker.com/episode/calm-your-anxiety-gratitude-meditation-affirmations-for-inner-peace-nervous-system-reset--70719741

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Apr 30, 2026 · not_requested

How to Be Kind to Yourself | Guided Meditation for Anxiety

Duration seconds: 625
Source: https://www.spreaker.com/episode/how-to-be-kind-to-yourself-guided-meditation-for-anxiety--70714155

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Apr 29, 2026 · not_requested

Sleep Better Now | Anxiety Release & Deep Mind Relaxation

Duration seconds: 661
Source: https://www.spreaker.com/episode/sleep-better-now-anxiety-release-deep-mind-relaxation--70687210

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Apr 28, 2026 · not_requested

Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation

Duration seconds: 629
Source: https://www.spreaker.com/episode/emergency-anxiety-reset-panic-attack-relief-grounding-10-minute-meditation--70685702

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Apr 27, 2026 · not_requested

Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & Breathwork

Duration seconds: 647
Source: https://www.spreaker.com/episode/anxiety-relief-appreciating-life-s-small-miracles-guided-meditation-breathwork--70683976

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Apr 26, 2026 · not_requested

Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone

Duration seconds: 625
Source: https://www.spreaker.com/episode/feeling-lonely-10-minute-guided-meditation-to-feel-less-alone--70660135

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Apr 25, 2026 · not_requested

Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts

Duration seconds: 629
Source: https://www.spreaker.com/episode/can-t-sleep-anxiety-10-minute-guided-meditation-for-racing-thoughts--70658265

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