# I’m Tired of Being the Strong One - A 10-Minute Meditation for Emotional Exhaustion, Anxiety and Letting Go

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-m-tired-of-being-the-strong-one-a-10-minute-meditation-for-emotional-exhaustion-anxiety-and-letting-go
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-m-tired-of-being-the-strong-one-a-10-minute-meditation-for-emotional-exhaustion-anxiety-and-letting-go.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-09-13T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/i-m-tired-of-being-the-strong-one-a-10-minute-meditation-for-emotional-exhaustion-anxiety-and-letting-go--75052712
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75052712/utf_8_q_i_e2_80_99m_tired_of_being_the_strong_one_a_10_minute_meditat_utf_8_q_ion_for_emotional_exhaustion_anxiety_and_letting_go_mp3.mp3
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Duration seconds: 643

## Resource

I'm Tired of Being the Strong One — A 10-Minute Meditation for Emotional Exhaustion, Burnout and Always Saying "I'm Fine" Someone asks how you are, and "fine" comes out before the question's even finished. You're managing. Things are getting done. Nobody's worried about you. But underneath all that managing there's a tiredness you haven't mentioned to anyone — not sleepy-tired, something further down than that. This guided meditation sits with exactly that feeling: the emotional exhaustion of always being the strong one, and the quiet relief of putting it down, just for ten minutes. For a place to return to whenever this feeling catches up with you, download Anchored, Calming Anxiety's companion app. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses a slow 4-2-6 breath (in for four, hold for two, out for six) and a body-awareness technique — noticing everything the chair, floor or bed is quietly holding for you — before moving into affirmation work that gives you permission to be tired, worn out, and not okay for a little while. ⏱️ Time Chapters * 00:00 – The Weight You Don't Mention * 00:57 – Welcome & Anchored * 01:55 – Breathing (In for 4, Hold for 2, Out for 6) * 04:34 – Feeling What's Holding You Up * 05:21 – Affirmations: Putting the Strong Face Down * 08:02 – Three Daily Caring Tips * 08:57 – Coming Back Gently * 09:48 – A Note From Martin 🌿 Today's Gentle Affirmations Settle in and repeat these gently to yourself: I am tired of being the strong one, and I am allowed to say so. I do not have to be capable to be worth something. This em…

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