{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Lose Myself in Relationships — Guided Meditation for Anxiety & Anxious Attachment","slug":"i-lose-myself-in-relationships-guided-meditation-for-anxiety-anxious-attachment","published_at":"2026-06-14T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-lose-myself-in-relationships-guided-meditation-for-anxiety-anxious-attachment","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-lose-myself-in-relationships-guided-meditation-for-anxiety-anxious-attachment--71670173","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71670173/i_lose_myself_in_relationships_guided_meditation_for_anxiety_anxious_attachment.mp3","summary":"In this final installment, clinical hypnotherapist Martin Hewlett guides you through the ultimate goal of relationship healing: maintaining your \"wholeness\" while staying deeply connected to another. Anxiety often suggests that love requires you to hand over your entire \"flame\" to someone else for safekeeping. This session uses guided visualization to help you reclaim your own light, ensuring it burns steadily from within, independent of your relationship's status. If you have ever felt you had to shrink to make love feel safe, this episode will help you stand tall in your own worth. In This Finale, We Explore: The Two Flames Visualization: Understanding healthy proximity vs. unhealthy dependence. Internal Resilience: Recognizing the light within you that no relationship can extinguish. The Power of Repair: Why healthy relationships aren't perfect, but are defined by how we return to one another. Vagus Nerve Breathwork: A practical 6-second tool to choose connection over reaction. Episode Time Chapters 00:00 – Reflection: What it means to complete this journey. 01:55 – Settling the Body: Why we start with the nervous system. 02:44 – The 4-2-6 Breath: Signaling safety to the mind. 04:12 – Guided Visualization: The side-by-side flames. 05:53 – Reclaiming Your Flame: Burning steady and self-contained. 07:30 – Affirmations for Wholeness and Connection. 08:52 – 3 Daily Caring Tips for Relationship Integration. 10:45 – Closing: You are human, you are healing, and you are worth the risk. Affirmations for WholenessRepeat these to integrate your sense of self with your capacity to love: \"I am home, and I choose to share that wholeness.\" \"I love fully, and I remain myself.\" \"I do not have to shrink to make love feel safe.\" \"I am enough to love and be loved exactly as I am right…","meta_description":"In this final installment, clinical hypnotherapist Martin Hewlett guides you through the ultimate goal of relationship healing: maintaining your \"wholenes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-lose-myself-in-relationships-guided-meditation-for-anxiety-anxious-attachment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-lose-myself-in-relationships-guided-meditation-for-anxiety-anxious-attachment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}