{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 9","slug":"books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-9","published_at":"2026-07-10T08:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-9","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-9--72827086","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72827086/books_at_bedtime_by_calming_anxiety_the_sign_of_the_four_chapter_9.mp3","summary":"Welcome to Books at Bedtime , brought to you by the Calming Anxiety podcast and the Anchored app.If you are struggling with insomnia , racing thoughts, or simply need a gentle way to drift off into a deep, restful sleep , let the soothing rhythm of classic literature guide you tonight. Tonight’s selection is an immersive, calming audio book experience designed to help your mind unwind and transition into a peaceful slumber.About This Episode: \"A Break in the Chain\"In Chapter 9 of Sir Arthur Conan Doyle's The Sign of the Four , we rejoin Sherlock Holmes and Dr. Watson in the quiet sanctuary of 221B Baker Street. As Holmes battles his own restless mind over a stalled investigation, a series of mysterious visitors, clever disguises, and sudden breakthroughs turn the tide of the case.Allow the rich, atmospheric world of Victorian London to become a comforting backdrop for your evening routine. Let go of the day's stress, get comfortable under the covers, and let this classic story ease you into a perfect night's sleep.Key Features of This Bedtime Audio Book: Deep Sleep Aid: Designed to quiet the mind and alleviate the frustration of nighttime insomnia . Calming Narration: A steady, melodic reading style that serves as a perfect sleep companion. Stress Relief: Escape into a timeless mystery, distracting your brain from daily anxieties. Connect & Support: Listen to more: Find exclusive extended episodes and calming mindfulness tracks on the Anchored app. Explore the series: Visit calminganxiety.fm for more episodes of the Calming Anxiety podcast, sleep meditations, and relaxation tools. Be kind to yourself, get comfortable, and sleep well. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https:…","meta_description":"Welcome to Books at Bedtime , brought to you by the Calming Anxiety podcast and the Anchored app.If you are struggling with insomnia , racing thoughts, or…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-9/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-9.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}