{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Positive Affirmations for a Happier Life","slug":"positive-affirmations-for-a-happier-life","published_at":"2026-05-17T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/positive-affirmations-for-a-happier-life","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/positive-affirmations-for-a-happier-life--71987783","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71987783/positive_affirmations_for_a_happier_life.mp3","summary":"Welcome to today's episode of Calming Anxiety . Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a choice available to us right now, in the space between our breaths. Support the Journey: Join the Anchored Community Before we begin, a quick word about my new app, Anchored . It is a dedicated space built around everything you love about this show, featuring daily calm sessions and unique tools I've created just for you. Become a Founding Member: By donating to our GoFundMe , you help support the independent development of this project. Lifetime Access: As a heartfelt thank you, all founding members receive free lifetime access to all premium content within the app. Updates & Progress: See what the app looks like and how it works at calminganxiety.org/anchored . Support the GoFundMe here Episode Chapters 00:00 – Intro: The Anchored App & Community Support 00:59 – The Philosophy of Happiness as a Choice 01:33 – Guided Breathing: The 4-2-6 Technique 03:22 – Visualization: Finding the \"Ember\" of Quiet Joy 06:55 – Daily Affirmations for a Happier State 08:30 – 3 Daily Caring Tips for a Happier Soul 10:45 – Closing Thoughts & Community Call to Action Today’s Affirmations Repeat these silently or whisper them to let them settle deep within: I choose joy in the small moments of today. I am allowed to feel good right now exactly as I am. My happiness is not selfish; it is my natural state. I notice beauty, I receive warmth, I allow peace. I am creating a life I genuinely love, one small choice at a time. 3 Daily Caring Tips The 60-Second Joy Spot: Spend one full minute today doing nothing but experiencing something you love—a warm drink, fresh air, or a favorite song. No scrolling, just presence. The Gratitude B…","meta_description":"Welcome to today's episode of Calming Anxiety . Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/positive-affirmations-for-a-happier-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/positive-affirmations-for-a-happier-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}