{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime By Calming Anxiety - How The Whale got his Throat - By Rudyard Kipling","slug":"books-at-bedtime-by-calming-anxiety-how-the-whale-got-his-throat-by-rudyard-kipling","published_at":"2026-09-07T08:00:04+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-how-the-whale-got-his-throat-by-rudyard-kipling","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-how-the-whale-got-his-throat-by-rudyard-kipling--74935908","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74935908/books_at_bedtime_by_calming_anxiety_how_the_whale_got_his_throat_by_rudyard_kipling.mp3","summary":"How the Whale Got His Throat by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Rudyard Kipling's playful, rhythmic Just So Story How the Whale Got His Throat, read slowly and gently for sleep and insomnia relief. Kipling wrote the Just So Stories specifically as bedtime tales for his own daughter, to be told \"just so,\" word for word, until she drifted off — which makes this one of the most naturally calming stories in the whole Books at Bedtime strand, also known as Coffee Break for the Soul, from the Calming Anxiety podcast. For the full library, plus ambient night-light features for the small hours, download Anchored: https://play.google.com/store/apps/details?id=com.martinhewlett.anchored (Android) or https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 (iPhone). Narrated softly by Martin Hewlett, clinical hypnotherapist and former paramedic, this reading follows a very hungry whale, a clever little 'Stute Fish, and a shipwrecked Mariner of \"infinite-resource-and-sagacity\" whose jack-knife and suspenders solve rather more than anyone expects. Short, whimsical, and full of Kipling's sing-song repetition, it's an easy, unhurried listen for falling asleep, insomnia, or quieting an anxious mind at the end of the day. First published in 1902 in the collection Just So Stories for Little Children, Rudyard Kipling's How the Whale Got His Throat is in the public domain worldwide (Kipling died in 1936); this reading is Calming Anxiety's own narration of the classic public-domain text. This episode joins the Just So Stories already in the Books at Bedtime strand — The Elephant's Child, How the Leopard Got His Spots, How the Camel Got His Hump, The Cat That Walked by Hims…","meta_description":"How the Whale Got His Throat by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-how-the-whale-got-his-throat-by-rudyard-kipling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-how-the-whale-got-his-throat-by-rudyard-kipling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}