# Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140 Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140.md RSS feed: https://www.spreaker.com/show/4110266/episodes/feed Official site: https://calminganxiety.org Author: Calming Anxiety Episodes: 1000 ## Resource Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140 Markdown: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140.md ## Episodes - [Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 9](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-9) — 2026-06-10T08:00:03+00:00 - [When Everything Around You Is Chaos — How to Become the Calm](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/when-everything-around-you-is-chaos-how-to-become-the-calm) — 2026-06-10T02:00:02+00:00 - [Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 8](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-8) — 2026-06-09T08:00:04+00:00 - [I Think I'm Having a Panic Attack — Guided Help to Stop It Now](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-think-i-m-having-a-panic-attack-guided-help-to-stop-it-now) — 2026-06-09T02:00:03+00:00 - [Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 7](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-7) — 2026-06-08T08:00:03+00:00 - [I Can't Switch Off — A 10-Minute Guided Meditation for When My Mind Won't Calm Down](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-t-switch-off-a-10-minute-guided-meditation-for-when-my-mind-won-t-calm-down) — 2026-06-08T02:00:02+00:00 - [Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 6](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-6) — 2026-06-07T12:26:42+00:00 - [Why Do I Feel This? Way A 10-Minute Guided Release for Anxious Emotions](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-feel-this-way-a-10-minute-guided-release-for-anxious-emotions) — 2026-06-07T02:00:02+00:00 - [Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 5](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-5) — 2026-06-06T08:00:03+00:00 - [Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/racing-thoughts-at-night-a-10-minute-guided-meditation-to-quiet-your-mind) — 2026-06-06T02:00:03+00:00 - [Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 4](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-4) — 2026-06-05T12:17:52+00:00 - [Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 3](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-3) — 2026-06-05T11:01:41+00:00 - [Adrenaline Hangover Guided Recovery Meditation After a Panic Attack or Anxiety Spike](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/adrenaline-hangover-guided-recovery-meditation-after-a-panic-attack-or-anxiety-spike) — 2026-06-05T02:00:02+00:00 - [Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 1 & 2](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-1-2) — 2026-06-04T15:47:58+00:00 - [You Are Allowed to Rest Daily Guided Affirmations for an Exhausted Mind](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/you-are-allowed-to-rest-daily-guided-affirmations-for-an-exhausted-mind) — 2026-06-04T02:00:01+00:00 - [Feel Safe in Your Body A 10-Minute Body Scan to Calm Your Nervous System](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/feel-safe-in-your-body-a-10-minute-body-scan-to-calm-your-nervous-system) — 2026-06-03T02:00:02+00:00 - [A Loving Kindness Meditation for When You're Being Too Hard on Yourself](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/a-loving-kindness-meditation-for-when-you-re-being-too-hard-on-yourself) — 2026-06-02T02:00:02+00:00 - [How to Stop a Panic Attack - A 10-Minute Guided Reset](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-stop-a-panic-attack-a-10-minute-guided-reset) — 2026-06-01T02:00:02+00:00 - [3 AM Cortisol Spike? A Vagus Nerve Reset for Night Anxiety](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/3-am-cortisol-spike-a-vagus-nerve-reset-for-night-anxiety) — 2026-05-31T02:00:02+00:00 - [The Stoic Morning — Ancient Greek Wisdom for a Calmer Day](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/the-stoic-morning-ancient-greek-wisdom-for-a-calmer-day) — 2026-05-30T02:00:02+00:00 - [Panic Attack Help - What Your Body Is Doing and How to Stop It](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/panic-attack-help-what-your-body-is-doing-and-how-to-stop-it) — 2026-05-29T02:00:01+00:00 - [Burnout Recovery 10 Minute Nervous System Reset for Inner Peace](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/burnout-recovery-10-minute-nervous-system-reset-for-inner-peace) — 2026-05-28T02:00:02+00:00 - [Raising Positivity - Anchore Your Day - 10 Minute Guided Meditation](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/raising-positivity-anchore-your-day-10-minute-guided-meditation) — 2026-05-27T02:00:02+00:00 - [Anxiety Exhaustion Relief — A Guided Meditation for When Anxiety Has Drained You](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/anxiety-exhaustion-relief-a-guided-meditation-for-when-anxiety-has-drained-you) — 2026-05-26T02:00:02+00:00 - [A little request](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/a-little-request) — 2026-05-25T09:51:33+00:00 - [You Are Enough - A Self Worth Reset 10 Minute Guided Meditation](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/you-are-enough-a-self-worth-reset-10-minute-guided-meditation) — 2026-05-25T02:00:02+00:00 - [Calming Anxiety About the Future — A Guided Meditation for Uncertainty](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calming-anxiety-about-the-future-a-guided-meditation-for-uncertainty) — 2026-05-24T02:00:02+00:00 - [Morning Affirmations for Anxiety — A Guided Meditation to Start Your Day](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/morning-affirmations-for-anxiety-a-guided-meditation-to-start-your-day) — 2026-05-23T02:00:01+00:00 - [Finding Peace in Every Day Moments - A Guided Meditation for Busy Minds](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/finding-peace-in-every-day-moments-a-guided-meditation-for-busy-minds) — 2026-05-22T02:00:03+00:00 - [How to Notice the Small Moments That Make Life Feel Good](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-notice-the-small-moments-that-make-life-feel-good) — 2026-05-21T02:00:02+00:00 - [Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/anxiety-relief-guided-meditation-for-gratitude-calm-appreciating-the-small-miracles-in-life) — 2026-05-20T02:00:02+00:00 - [Guided Meditation to Lift Your Mood and Feel Good](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/guided-meditation-to-lift-your-mood-and-feel-good) — 2026-05-19T02:00:02+00:00 - [How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-break-the-functional-freeze-nervous-system-reset-for-anxiety-procrastination) — 2026-05-18T02:00:02+00:00 - [Positive Affirmations for a Happier Life](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/positive-affirmations-for-a-happier-life) — 2026-05-17T02:00:02+00:00 - [10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/10-minute-system-reset-for-high-functioning-anxiety-nsdr-guided-meditation) — 2026-05-16T02:00:02+00:00 - [Slow Down and Catch the Moment - Anxiety Relief Daily](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/slow-down-and-catch-the-moment-anxiety-relief-daily) — 2026-05-15T02:00:02+00:00 - [Deep Sleep Meditation Active Recovery for a Loud Mind NSDR & Sleep Infrastructure](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/deep-sleep-meditation-active-recovery-for-a-loud-mind-nsdr-sleep-infrastructure) — 2026-05-14T02:00:01+00:00 - [Breathing Through the Beautiful Ordinary](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/breathing-through-the-beautiful-ordinary) — 2026-05-13T02:00:02+00:00 - [Right now, nothing is chasing me. A Guided Nervous System De Escalation](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/right-now-nothing-is-chasing-me-a-guided-nervous-system-de-escalation) — 2026-05-12T02:00:02+00:00 - [How to Be Kind to Yourself When It Feels Impossible](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-be-kind-to-yourself-when-it-feels-impossible) — 2026-05-11T02:00:02+00:00 - [Panic Relief & Protection The Ultimate 10-Min Calm](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/panic-relief-protection-the-ultimate-10-min-calm) — 2026-05-10T02:00:01+00:00 - [Circle of Kindness](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/circle-of-kindness) — 2026-05-09T17:08:53+00:00 - [10 Min Meditation for Social Anxiety Reclaim Your Peace Today](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/10-min-meditation-for-social-anxiety-reclaim-your-peace-today) — 2026-05-09T02:00:01+00:00 - [Stop the Mental Loop | 10-Minute Guided Breathing Meditation](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/stop-the-mental-loop-10-minute-guided-breathing-meditation) — 2026-05-08T02:00:02+00:00 - [I Need to Calm Down — 10 Minute Meditation](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-need-to-calm-down-10-minute-meditation) — 2026-05-07T02:00:02+00:00 - [Calm Your Nervous System Fast Vagus Nerve Reset for Anxiety & Fight or Flight](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calm-your-nervous-system-fast-vagus-nerve-reset-for-anxiety-fight-or-flight) — 2026-05-06T02:00:02+00:00 - [Stop Overthinking and Anxiety Learn to Calm Your Mind in 10 Minutes](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/stop-overthinking-and-anxiety-learn-to-calm-your-mind-in-10-minutes) — 2026-05-05T02:00:02+00:00 - [Can't Stop Thinking About Work at Night 10-Minute Wind Down for Better Sleep](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/can-t-stop-thinking-about-work-at-night-10-minute-wind-down-for-better-sleep) — 2026-05-04T02:00:02+00:00 - [Letting Go of the Past — A Meditation on Time, Wisdom and Peace](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/letting-go-of-the-past-a-meditation-on-time-wisdom-and-peace) — 2026-05-03T02:00:02+00:00 - [Morning Anxiety Relief Science-Backed Breathing for a Fresh Start](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/morning-anxiety-relief-science-backed-breathing-for-a-fresh-start) — 2026-05-02T02:00:02+00:00 - [Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calm-your-anxiety-gratitude-meditation-affirmations-for-inner-peace-nervous-system-reset) — 2026-05-01T02:00:02+00:00 - [How to Be Kind to Yourself | Guided Meditation for Anxiety](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-be-kind-to-yourself-guided-meditation-for-anxiety) — 2026-04-30T02:00:02+00:00 - [Sleep Better Now | Anxiety Release & Deep Mind Relaxation](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/sleep-better-now-anxiety-release-deep-mind-relaxation) — 2026-04-29T02:00:02+00:00 - [Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/emergency-anxiety-reset-panic-attack-relief-grounding-10-minute-meditation) — 2026-04-28T02:00:02+00:00 - [Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & Breathwork](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/anxiety-relief-appreciating-life-s-small-miracles-guided-meditation-breathwork) — 2026-04-27T02:00:02+00:00 - [Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/feeling-lonely-10-minute-guided-meditation-to-feel-less-alone) — 2026-04-26T02:00:02+00:00 - [Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/can-t-sleep-anxiety-10-minute-guided-meditation-for-racing-thoughts) — 2026-04-25T02:00:02+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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