{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Just Need to Relax — 10 Minute Guided Relaxation Meditation Feel the Outbreath and Unwind","slug":"i-just-need-to-relax-10-minute-guided-relaxation-meditation-feel-the-outbreath-and-unwind","published_at":"2026-07-07T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-just-need-to-relax-10-minute-guided-relaxation-meditation-feel-the-outbreath-and-unwind","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-just-need-to-relax-10-minute-guided-relaxation-meditation-feel-the-outbreath-and-unwind--72840860","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72840860/i_just_need_to_relax_10_minute_guided_relaxation_meditation_feel_the_outbreath_and_unwind.mp3","summary":"Try the Anchored App on iOS (Open Beta) 👉 Download & Test Anchored via TestFlight 👈 Be among the first to experience my brand-new app, Anchored , before its official launch! Open testing is currently live for iPhone users. It’s completely safe, uses Apple’s official TestFlight system, and all premium features are currently unlocked and free to explore during this testing phase. Try it out, keep it honest, and let me know your thoughts—your feedback directly shapes the app!Show DescriptionIf you are struggling to switch off tonight, your mind is racing, or your shoulders are tensed up around your ears, welcome to your sanctuary . This is a gentle, 10-minute guided relaxation session designed with no counting and no numbers . There is nothing to get right . Give yourself full permission to let go of the day, sink into the ground beneath you, and focus entirely on the soothing rhythm of your out-breath . Join me as we visualize a perfectly still, quiet lake at dusk, letting each slow breath carry away a word, a thought, or a worry until your mind is as smooth as glass . Episode Chapters 00:00 – Welcome & Exciting App News 01:32 – Settling into Your Quiet Space 02:27 – The Rhythms of the Out-Breath 03:23 – Lake at Dusk Visualization 05:33 – Evening Affirmations 08:02 – 3 Daily Caring Tips 09:36 – Returning to the Room & App Call to Action Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support . Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief , stress reduction , and a path tow…","meta_description":"Try the Anchored App on iOS (Open Beta) 👉 Download & Test Anchored via TestFlight 👈 Be among the first to experience my brand-new app, Anchored , befo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-just-need-to-relax-10-minute-guided-relaxation-meditation-feel-the-outbreath-and-unwind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-just-need-to-relax-10-minute-guided-relaxation-meditation-feel-the-outbreath-and-unwind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}