{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 11","slug":"books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-11","published_at":"2026-06-12T08:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-11","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-11--72436556","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72436556/books_at_bedtime_by_calming_anxiety_alice_in_wonderland_chapter_11.mp3","summary":"Welcome to Books at Bedtime from Calming Anxiety . If a restless mind or end-of-day stress is keeping you awake tonight, let the soothing, hypnotic cadence of classic literature help you drift into a deep, peaceful sleep. Tonight, we settle down for a gentle reading of Chapter 11 of Lewis Carroll's Alice in Wonderland : Who Stole the Tarts? We step quietly into the grand courtroom of Wonderland, where the King and Queen of Hearts are presiding over a most unusual trial. Listen as Alice observes the busy, scratching pencils of the twelve animal jurors, witness the nervous testimony of the Mad Hatter with his teacup in hand, and discover exactly what happens when a guinea pig is \"suppressed\" by the court. Read with a slow, calming voice to act as a comforting distraction for an overactive mind, this bedtime story podcast episode creates a safe, tranquil space for your evening routine. Dim the lights, take a long, slow breath, and let the whimsical confusion of the trial lull you into an uninterrupted night's rest. Episode Chapters 00:00 – Introduction: Preparing Your Mind for Rest 00:15 – Entering the Courtroom: The King, Queen, and the Tarts 01:16 – The Curious Habits of the Twelve Jurors 02:57 – Bill the Lizard and the Squeaking Pencil 03:33 – Reading the Accusation: The White Rabbit’s Trumpet 04:16 – The First Witness: The Mad Hatter’s Nervous Testimony 06:08 – A Curious Sensation: Alice Begins to Grow Again 07:25 – Twinkling Tea and the Confusion of the March Hare 08:55 – Suppressing the Court: The Tale of the Guinea Pigs 10:15 – The Duchess's Cook and the Secret Ingredient 11:45 – A Shrill Call: Alice is Summoned to the Stand & Outro Storybook Highlights for Sleep Allow your thoughts to soften as you listen to these gentle, whimsical moments: The Jurors’ Slates:…","meta_description":"Welcome to Books at Bedtime from Calming Anxiety . If a restless mind or end-of-day stress is keeping you awake tonight, let the soothing, hypnotic cadenc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-11/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-11.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}