{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 5","slug":"books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-5","published_at":"2026-07-06T08:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-5","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-5--72800808","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72800808/books_at_bedtime_by_calming_anxiety_the_sign_of_the_four_chapter_5.mp3","summary":"Books at Bedtime | The Sign of the Four – Chapter 5: The Tragedy of Pondicherry Lodge Welcome to tonight’s chapter of Books at Bedtime , designed specifically to help you quiet a busy mind, ease anxiety, and drift into a deep, restful sleep.Tonight, we step into the dense, atmospheric world of Sir Arthur Conan Doyle’s classic Victorian mystery, The Sign of the Four . In Chapter 5, Sherlock Holmes, Dr. Watson, and Mary Morstan arrive at the desolate, high-walled estate of Pondicherry Lodge. As a heavy wind blows and the moonlight cuts through the shifting clouds, they find the estate shrouded in silence—save for the distant, sorrowful sounds of a frightened house. Together, they ascend the creaking stairs to uncover a dark secret locked away in a hidden laboratory.Let the rich, atmospheric imagery of old London settle over you. There is no need to solve the mystery tonight—simply let the rhythm of the story carry you away from the day's stresses and fade gently into a peaceful slumber.Settle In & Relax Find comfort: Adjust your pillows, lower the lights, and settle into your favorite sleeping position. Release tension: Take a deep, slow breath in, let your shoulders drop, and release the day as you exhale. Let go: Allow the steady, rhythmic cadence of the narrative to anchor your mind and naturally slow your thoughts. If you find comfort in these nightly readings and want to support the show, please subscribe, leave a kind rating, and share it with someone who needs a peaceful night's rest.For more dedicated relaxation, calming breathing techniques, and support on your mental wellness journey, explore our online resources and course at calminganxiety.fm .Sleep well, protect your peace, and above all... Be Kind. 👉 Click to subscribe and unlock ad-free episodes now! S…","meta_description":"Books at Bedtime | The Sign of the Four – Chapter 5: The Tragedy of Pondicherry Lodge Welcome to tonight’s chapter of Books at Bedtime , designed specific…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1139,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-5/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-5.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}