{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Calming Anxiety About the Future — A Guided Meditation for Uncertainty","slug":"calming-anxiety-about-the-future-a-guided-meditation-for-uncertainty","published_at":"2026-05-24T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calming-anxiety-about-the-future-a-guided-meditation-for-uncertainty","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/calming-anxiety-about-the-future-a-guided-meditation-for-uncertainty--71129618","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71129618/calming_anxiety_about_the_future_a_guided_meditation_for_uncertainty.mp3","summary":"alming Anxiety About the Future — A Guided Meditation for UncertaintyDo you find yourself constantly rehearsing every difficult conversation or bracing for things that haven’t happened yet ? When the future feels uncertain , the mind naturally tries to solve it by running through every possible outcome . In this episode of Calming Anxiety , host Martin Hewlett —a clinical hypnotist and former frontline paramedic —invites you to stop rehearsing and return to the safety of the present moment. Because the mind cannot find peace whilst the nervous system is still scanning for danger , we begin by settling the body through a targeted vagus nerve reset. Martin shares a vital lesson from his time as a paramedic: the body and mind are extraordinary at handling what is actually happening , but they struggle with the imagined danger created by an unchecked imagination . Whether you are sitting or lying down , use this 10-minute guided meditation to release every thought about tomorrow and realize that you are more capable than your anxiety gives you credit for . Go deeper with the Anxiety Circuit Breaker Course —five focused clinical hypnotherapy sessions —available at calminganxiety.fm . Episode Chapters 00:00 – Why Your Mind Reverses the Future 00:39 – Meet Martin Hewlett: Clinical Hypnotist & Former Paramedic 01:17 – Settling the Nervous System: The Vagus Nerve Reset 03:51 – Visualization: Grounding Yourself in a Vast Landscape 05:43 – Lessons from a Paramedic: Real vs. Imagined Danger 07:24 – Guided Affirmations for Trust and Calm 08:43 – 3 Daily Caring Tips for Future Anxiety 09:48 – Returning to the Real World: Awareness & Stretch Future-Focus AffirmationsRepeat these internally to ground your subconscious: \"I release my need to control what I cannot yet see.\" \"The…","meta_description":"alming Anxiety About the Future — A Guided Meditation for UncertaintyDo you find yourself constantly rehearsing every difficult conversation or bracing fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/calming-anxiety-about-the-future-a-guided-meditation-for-uncertainty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calming-anxiety-about-the-future-a-guided-meditation-for-uncertainty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}