Episode
I Just Need to Relax — 10 Minute Guided Relaxation Meditation Feel the Outbreath and Unwind
- Published
- Jul 7, 2026
- Duration seconds
- 655
- Processing state
not_requested
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Summary
Try the Anchored App on iOS (Open Beta) 👉 Download & Test Anchored via TestFlight 👈 Be among the first to experience my brand-new app, Anchored , before its official launch! Open testing is currently live for iPhone users. It’s completely safe, uses Apple’s official TestFlight system, and all premium features are currently unlocked and free to explore during this testing phase. Try it out, keep it honest, and let me know your thoughts—your feedback directly shapes the app!Show DescriptionIf you are struggling to switch off tonight, your mind is racing, or your shoulders are tensed up around your ears, welcome to your sanctuary . This is a gentle, 10-minute guided relaxation session designed with no counting and no numbers . There is nothing to get right . Give yourself full permission to let go of the day, sink into the ground beneath you, and focus entirely on the soothing rhythm of your out-breath . Join me as we visualize a perfectly still, quiet lake at dusk, letting each slow breath carry away a word, a thought, or a worry until your mind is as smooth as glass . Episode Chapters 00:00 – Welcome & Exciting App News 01:32 – Settling into Your Quiet Space 02:27 – The Rhythms of the Out-Breath 03:23 – Lake at Dusk Visualization 05:33 – Evening Affirmations 08:02 – 3 Daily Caring Tips 09:36 – Returning to the Room & App Call to Action Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support . Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief , stress reduction , and a path tow…