{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 12","slug":"books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-12","published_at":"2026-07-13T08:00:05+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-12","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-12--72838530","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72838530/books_at_bedtime_by_calming_anxiety_the_sign_of_the_four_chapter_12.mp3","summary":"Welcome to the final chapter of The Sign of the Four on the Calming Anxiety podcast. Settle into your most comfortable space as we reach the calm, satisfying resolution of Sir Arthur Conan Doyle's classic masterpiece. Tonight, we let our minds drift away to Chapter 12 – \"The Strange Story of Jonathan Small.\" In this closing chapter, the mystery is laid completely to rest in the quiet sanctuary of Baker Street. Listen as Jonathan Small recounts his extraordinary life story, from the fever-ridden swamps of the Andaman Islands to the fateful oath that bound the four together. As his tale concludes, the heavy tension of the chase fully dissolves into a peaceful, quiet evening. We leave Dr. Watson looking forward to a bright future of love, while Sherlock Holmes returns to the still, cold comfort of his thoughts. Let the steady, rhythmic unspooling of this final narrative quiet any lingering daytime thoughts, release the tension in your body, and carry you softly into a deep, uninterrupted night of rest. The perfect conclusion for easing nighttime restlessness, soothing insomnia, and enjoying a relaxing literary escape.Stay Connected The Anchored App: Take lasting calm with you everywhere. The Anchored App is officially in open testing on iOS —download it today to explore premium, ad-free mindfulness tools and specialized sleep audio. Listen More: Subscribe to the Calming Anxiety podcast on Apple Podcasts or your favorite listening platform for daily mindfulness routines, stress-relief breathing techniques, and comforting bedtime tales 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https:/…","meta_description":"Welcome to the final chapter of The Sign of the Four on the Calming Anxiety podcast. Settle into your most comfortable space as we reach the calm, satisfy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3797,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-12/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-12.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}