# Somatic Release for Burnout  The 10-Minute Micro-Rest Protocol

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/somatic-release-for-burnout-the-10-minute-micro-rest-protocol
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/somatic-release-for-burnout-the-10-minute-micro-rest-protocol.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-06-24T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/somatic-release-for-burnout-the-10-minute-micro-rest-protocol--70266729
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70266729/somatic_release_for_burnout_the_10_minute_micro_rest_protocol.mp3
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Duration seconds: 625

## Resource

Somatic release for burnout is more than just rest—it’s about expanding your nervous system capacity . In this 10-minute micro-rest protocol , former paramedic Martin guides you through a bottom-up approach to lower your allostatic load and find nervous system alignment . In this clinical somatic session, you will explore: Bottom-Up Regulation: Learn why the "body keeps score" and how to signal safety to the brain through somatic intelligence . Micro-Rest Practice: A powerful "power nap" for your autonomic nervous system to shift from overexertion to socially engaged recovery . Somatic Fitness: Visualization techniques to turn a "frayed" nervous system into a resilient reservoir . Subconscious Rewiring: Affirmations to release the need to over-function and embrace burnout recovery in real-time. 3 Daily Caring Tips for Longevity: Awe Walks: Shift your perspective with nature-based micro-moments . Digital Boundaries: Protect your brain from attention residue and cortisol spikes . Somatic Check-ins: 60-second pauses to notice body-based sensations . Join the Community: Anxiety Breaker Course: Start your Burnout Recovery Blueprint at calminganxiety.fm . Support: If this session helped your mental well-being , please Follow on Apple Podcasts and share with a soul in need. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://…

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