# Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 10

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-10
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-10.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-06-11T08:00:03+00:00
Episode link: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-10--72435725
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72435725/books_at_bedtime_by_calming_anxiety_alice_in_wonderland_chapter_10.mp3
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Duration seconds: 605

## Resource

Here are the search-optimized Apple Podcast show notes for your "Books at Bedtime" series, specifically crafted with long-tail keywords to help listeners searching for sleep aids, bedtime stories, and relaxation find your reading of Alice in Wonderland . Episode Description Welcome to Books at Bedtime from Calming Anxiety . If your mind is racing or you are struggling to drift off to sleep, let the soothing, familiar rhythm of classic literature guide you into a deep, peaceful rest. Tonight, we settle down with Chapter 10 of Lewis Carroll's Alice in Wonderland : The Lobster Quadrille . In this chapter, we join Alice, the Griffin, and the melancholy Mock Turtle on the seashore. Listen as they describe the whimsical, slow-paced steps of the underwater dance, share the curious habits of the Whiting, and softly sing the soothing verses of "Beautiful Soup". Written with wonderful nonsense and read with a calm, comforting cadence, this bedtime story podcast episode acts as a gentle distraction for an overactive mind. Turn down the lights, let your breathing slow, and allow this classic audio experience to ease your transition into an uninterrupted night's sleep. Episode Chapters 00:00 – Introduction: Settling In for Books at Bedtime 00:15 – Meeting the Mock Turtle & The Mystery of the Sea 01:12 – The Rules of the Lobster Quadrille 02:58 – A Solemn Dance on the Shore 03:26 – The Song of the Whiting & The Snail 04:55 – Explaining the Secrets of the Deep Sea 06:15 – Puzzles of Underwater Boots & Shoes 07:27 – Traveling with a Purpose 08:06 – A Lullaby of Beautiful Soup 09:21 – A Distant Cry: The Trial Begins & Gentle Outro Storybook Highlights for Sleep Relax your shoulders and let your imagination drift through these whimsical moments: The Underwater Rhythm: Th…

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## Transcript

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