{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime By Calming Anxiety - The New Dress- By Virginia Woolf","slug":"books-at-bedtime-by-calming-anxiety-the-new-dress-by-virginia-woolf","published_at":"2026-08-26T08:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-new-dress-by-virginia-woolf","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-new-dress-by-virginia-woolf--74684317","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74684317/books_at_bedtime_by_calming_anxiety_the_new_dress_by_virginia_woolf.mp3","summary":"The New Dress by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Virginia Woolf's The New Dress carry you there. Tonight's Books at Bedtime story follows Mabel Waring through a single anxious evening at a party, her insecurities rising and falling like a slow tide, read gently to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic story readings for insomnia and relaxation. For more sleep stories and calming audio whenever you need them, download Anchored on iOS, with Android arriving September 2026. 👉 Download Anchored on the App Store Today: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 First published in 1927 in The Forum magazine, The New Dress is one of Virginia Woolf's Mrs Dalloway party stories, quietly modern and deeply human, and is now in the public domain in the US. Let Mabel's evening unfold slowly in the dark, and let your own thoughts soften as hers do. If you enjoyed this reading, explore more classic story episodes in our Books at Bedtime and Coffee Break for the Soul archive, available wherever you listen to Calming Anxiety. Support the Show: Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Music: All music by Chris Collins Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support . Ready…","meta_description":"The New Dress by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Virginia Woolf'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-new-dress-by-virginia-woolf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-new-dress-by-virginia-woolf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}