# Books at Bedtime by Calming Anxiety - The Time Machine Chapter 15

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-15
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-15.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-06-30T16:22:17+00:00
Episode link: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-15--72759359
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72759359/books_at_bedtime_by_calming_anxiety_the_time_machine_chapter_15.mp3
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Duration seconds: 255

## Resource

Welcome to Books at Bedtime by Calming Anxiety. If you are struggling with insomnia , a racing mind, or simply need a soothing evening routine to help you drift off, let the comforting cadence of classic audio books guide you into a deep, restful sleep .In tonight’s episode, we journey through Chapter 15 of H.G. Wells' The Time Machine (The Time Traveler's Return) . After an epic voyage through the ages, the story slows down to a gentle pace as our traveler returns to the quiet stillness of the laboratory. Let your mind unwind as the chaotic world fades away, bringing you to a place of complete relaxation and peace. Why Listen to Audio Books for Sleep? Using a bedtime story or soft spoken-word audio book is a proven way to combat insomnia . By giving your mind a gentle, low-stakes narrative to focus on, you can naturally lower your heart rate, quiet late-night anxiety, and transition peacefully into deep REM sleep . Key Features of This Episode: Sleep-Inducing Narration: A calm, slow, and rhythmic voice designed to soothe a tired mind. Insomnia Relief: The perfect background audio to stop late-night overthinking and restlessness. Classic Literature: Enjoy the immersive world of The Time Machine without the harsh blue light of a screen. Connect & Support the Show Listen to More: Subscribe to Calming Anxiety for daily mindfulness, breathing techniques, and deep relaxation. Online Course: Take control of your mental well-being with the Anxiety Breaker Course over at calminganxiety.fm. Stay Connected: If these bedtime stories help you drift off, please leave a 5-star rating and review on Apple Podcasts—it helps other tired minds find us! Remember, protect your peace, unwind completely, and be kind to yourself. 👉 Click to subscribe and unlock ad-free episodes now! Suppo…

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## Transcript

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