# Why Do I Say Sorry for Everything — A 10-Minute Meditation for People-Pleasing Anxiety

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-say-sorry-for-everything-a-10-minute-meditation-for-people-pleasing-anxiety
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-say-sorry-for-everything-a-10-minute-meditation-for-people-pleasing-anxiety.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-08-29T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/why-do-i-say-sorry-for-everything-a-10-minute-meditation-for-people-pleasing-anxiety--74731884
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74731884/utf_8_q_why_do_i_say_sorry_for_everything_e2_80_94_a_10_minu_utf_8_q_te_meditation_for_people_pleasing_anxiety_mp3.mp3
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Duration seconds: 673

## Resource

Why Do I Say Sorry for Everything? — People-Pleasing Anxiety Relief | Guided Meditation with 4-2-6 Breathing If you've ever wondered "why do I say sorry for everything?", from bumping into someone to simply having a feeling, today's guided meditation is for you. Calming Anxiety sits with the quiet, exhausting reflex of chronic apologizing, the fear that if you're agreeable enough, easy enough, small enough, nobody will ever be angry with you. We slow the body first with 4-2-6 breathing, in for four, hold for two, out for six, creating the same small pause Martin often had to teach frightened patients as a paramedic: the space between the trigger and the reaction. For daily support beyond this episode, download Anchored on iOS, with Android arriving in a couple of weeks. 👉 Download Anchored on the App Store Today: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Clinical hypnotherapist Martin then guides you through affirmations for taking up space without guilt, followed by three daily caring tips for catching the reflex to say sorry before it leaves your mouth. You are allowed to pause before you answer, and you are allowed to take up exactly as much space as you're entitled to. ⏱️ Time Chapters * 00:00 – Welcome & Cold Open: Why Do I Say Sorry for Everything? * 02:38 – Slowing the Body: 4-2-6 Breathing * 04:39 – Grounding: The Pause Before the Apology * 05:13 – Affirmations for Taking Up Space * 08:20 – Three Daily Caring Tips * 09:20 – Coming Back & Grounding * 09:55 – Closing & Anchored App 🌿 Today's Gentle Affirmations Let these words land, and repeat them silently or out loud if you wish: * I am allowed to take up space. * I do not have to apologize for existing. * I do not have to apologize for having my own needs. * I can ask for so…

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