{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Deep Sleep Meditation  Active Recovery for a Loud Mind   NSDR & Sleep Infrastructure","slug":"deep-sleep-meditation-active-recovery-for-a-loud-mind-nsdr-sleep-infrastructure","published_at":"2026-05-14T02:00:01+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/deep-sleep-meditation-active-recovery-for-a-loud-mind-nsdr-sleep-infrastructure","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/deep-sleep-meditation-active-recovery-for-a-loud-mind-nsdr-sleep-infrastructure--70296931","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70296931/deep_sleep_meditation_active_recovery_for_a_loud_mind_nsdr_sleep_infrastructure.mp3","summary":"Is a \"loud mind\" keeping you awake? Tonight, we move beyond simple relaxation and focus on Active Recovery . In this session, Martin (Clinical Hypnotherapist and former paramedic) helps you build a solid Sleep Infrastructure to quiet the mental chatter and find a soothing bridge between wakefulness and sleep . In a world where digital hygiene is often forgotten, your nervous system requires a soft introduction to deep natural rest . Using gentle breathwork for ruminating thoughts and restorative sleep techniques, we will lower your baseline and prepare your body for a night of healing. In this episode, you will experience: The 4-2-6 Infrastructure Breath: A technique to calm the nervous system and create a \"still point\" for sleep. Active Recovery Affirmations: 5 trending affirmations to help you release the day and settle into stillness . NSDR-Based Visualisation: Seeing your mind as a \"vast dark sky\" to detach from passing clouds of thought. 3 Daily Caring Tips: Practical advice on \"Brain Dumping,\" managing the \"Digital Sun,\" and biological cooling for deep sleep. Fall asleep fast even if your thoughts are loud . This is sleep hypnosis in its purest form—allowing you to let go of the \"doing\" and finally embrace the \"being\". 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confir…","meta_description":"Is a \"loud mind\" keeping you awake? Tonight, we move beyond simple relaxation and focus on Active Recovery . In this session, Martin (Clinical Hypnotherap…","key_points":[],"chapters":[],"topics":[],"duration_seconds":650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/deep-sleep-meditation-active-recovery-for-a-loud-mind-nsdr-sleep-infrastructure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/deep-sleep-meditation-active-recovery-for-a-loud-mind-nsdr-sleep-infrastructure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}