# Anchored Is Here — Your New Anxiety & Panic Attack Toolkit

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/anchored-is-here-your-new-anxiety-panic-attack-toolkit
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/anchored-is-here-your-new-anxiety-panic-attack-toolkit.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-09-05T19:00:02+00:00
Episode link: https://www.spreaker.com/episode/anchored-is-here-your-new-anxiety-panic-attack-toolkit--74926805
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74926805/anchored_out_now_on_android.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/anchored-is-here-your-new-anxiety-panic-attack-toolkit
Duration seconds: 319

## Resource

Anchored is Now on Android! — Free Anxiety & Panic Attack Relief App with Guided Meditation, Breathing Exercises & Sleep Stories Anchored is now on Android. After a long wait, the anxiety relief app and panic attack relief app that started life right here on Calming Anxiety is finally available on both Android and iPhone — guided breathing exercises, guided meditation for anxiety, and an Instant Calm SOS feature you can reach for the moment you need it. Get it free on Google Play: https://play.google.com/store/apps/details?id=com.martinhewlett.anchored — or on the App Store for iPhone: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 The Calming Anxiety podcast isn't going anywhere — it stays completely free, with thousands of episodes for you to keep listening to on Apple Podcasts or Spotify. But where the podcast player is built for listening, Anchored is built as a toolkit: something to reach for right when anxiety or a panic attack hits, whether that's at your desk, in bed, on a plane, or in the supermarket at 3am. Inside the app: an Instant Calm SOS session that drops you straight into calm without searching, works free, premium, and fully offline; visual breathing tools you can simply watch and follow, so you're never trying to remember or count a complicated breathing pattern mid-panic; and a growing Books at Bedtime library — now 40 sleep stories, all narrated personally by Martin, for the anxious 3am moments as much as the ordinary bedtime ones. Anchored Premium adds ad-free listening, saved favourites, offline downloads, extra breathing and relaxation tools, and an ambient night-light feature to help you drift off. ⏱️ Time Chapters * 00:00 – Anchored is now on Android * 00:19 – Why an app, when the podcast is already free? * 01:05 – I…

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## Transcript

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