{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"The Horizon Breath — Clearing Anticipatory Anxiety","slug":"the-horizon-breath-clearing-anticipatory-anxiety","published_at":"2026-06-23T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/the-horizon-breath-clearing-anticipatory-anxiety","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/the-horizon-breath-clearing-anticipatory-anxiety--70796630","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70796630/the_horizon_breath_clearing_anticipatory_anxiety.mp3","summary":"Are you living in a future that hasn't happened yet? If you are playing out \"what-if\" scenarios until your chest feels tight, it’s time to stop. The future is not your enemy, but your power only exists in the present moment. In this episode of Calming Anxiety , your host Martin (Clinical Hypnotherapist & former Paramedic) leads you through the Horizon Breath . This session is designed to interrupt anticipatory anxiety using vagus nerve regulation and NSDR (Non-Sleep Deep Rest) .Return to the \"solid ground\" of the now and clear the mental mist of tomorrow. Inside This Meditation: The Paramedic’s 4-2-6 Reset: A breathing rhythm specifically chosen to lower your cognitive load and signal to your brain that the future is not a threat. The Meadow Visualization: Placing yourself in a vast, cool landscape where \"what-ifs\" are merely distant clouds that cannot reach you. Somatic Release: Physically venting the pressure of future-worry by softening the jaw and shoulders. Subconscious Reconnection: Reclaiming your internal silence from the external noise of the world. Episode Chapters: [00:00] – Immediate Grounding: Stepping out of the \"What-If\" loop. [00:33] – Welcome to Calming Anxiety with Martin. [01:06] – Preparation: Finding your sanctuary. [01:35] – The 4-2-6 Breathing Practice: Calming the chest and mind. [02:40] – Somatic Scan: Releasing tension in the shoulders and jaw. [04:52] – Visualization: The Horizon Breath in the Meadow. [05:34] – 5 Affirmations for Anticipatory Anxiety Relief. [08:50] – 3 Daily Caring Tips for Staying Present. [09:52] – Reawakening and Outro. Today’s Affirmations for Future Peace: Peace over Worry: I am activating my body's natural off-switch and choosing peace over future worry. Chemical Reset: I am releasing the chemical weight of \"what-i…","meta_description":"Are you living in a future that hasn't happened yet? If you are playing out \"what-if\" scenarios until your chest feels tight, it’s time to stop. The futur…","key_points":[],"chapters":[],"topics":[],"duration_seconds":623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/the-horizon-breath-clearing-anticipatory-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/the-horizon-breath-clearing-anticipatory-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}