{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Time Machine Chapter 16","slug":"books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-16","published_at":"2026-07-01T08:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-16","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-16--72760482","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72760482/books_at_bedtime_by_calming_anxiety_the_time_machine_chapter_16.mp3","summary":"Welcome to Books at Bedtime. If you are looking for how to fall asleep fast when struggling with insomnia , or if you simply need a calming bedtime story to quiet a racing mind , let the gentle rhythm of classic literature help you unwind.In this episode, we read Chapter 16 of H.G. Wells' The Time Machine (After the Story & Epilogue) . This final chapter brings us back to the quiet, smoky room of the laboratory where the listeners sit in contemplation. As the Time Traveler prepares for his next mysterious voyage, the narrative slows to a peaceful, reflective close. Let go of the day's stress, allow your breathing to slow down, and drift off naturally into a deep, restful sleep. Streamline Your Sleep Routine Listening to free audio books for sleep and relaxation is a proven way to stop late-night overthinking and ease sleep anxiety. By focusing your mind on a slow, low-stakes narrative, you can naturally lower your heart rate and ease your mind into a deep, restorative rest. Premium Content on the Anchored App Looking for more tools to help overcome chronic sleep issues? This episode is part of our premium, ad-free library on the Anchored app . Anchored offers exclusive audio experiences, guided meditations, and tailored wellness routines designed to help you beat insomnia and reclaim your nights. Download the Anchored app today to access the full collection. Time Chapters: 00:00 – Episode Introduction & Chapter 16: After the Story 04:15 – The Laboratory & The Machine's Quiet Truth 06:40 – The Vanishing: A Ghostly Phantasm Departed 08:10 – Waiting for the Time Traveler 10:30 – The Epilogue: Two White Flowers and Mutual Tenderness 12:00 – Deep Sleep Outro and Relaxation About the Show & Community For daily relaxation techniques, stress management, and min…","meta_description":"Welcome to Books at Bedtime. If you are looking for how to fall asleep fast when struggling with insomnia , or if you simply need a calming bedtime story…","key_points":[],"chapters":[],"topics":[],"duration_seconds":767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-16/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-time-machine-chapter-16.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}