# Slow Down and Catch the Moment - Anxiety Relief Daily

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/slow-down-and-catch-the-moment-anxiety-relief-daily
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/slow-down-and-catch-the-moment-anxiety-relief-daily.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-05-15T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/slow-down-and-catch-the-moment-anxiety-relief-daily--71973920
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71973920/slow_down_and_catch_the_moment_anxiety_relief_daily.mp3
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Duration seconds: 697

## Resource

Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow down to catch the moment that is already here. I am your host, Martin, clinical hypnotherapist and former paramedic, welcoming you to your daily 10 minutes of guided stillness. I am incredibly excited to share that I am building the Anchored app for iOS. This will be a dedicated, beautiful home for everything this podcast stands for—breathwork, sessions, and hypnotherapy tools right in your pocket. Support the Build & Become a Founding Member To make this a reality, a friend has set up a GoFundMe campaign to help me acquire the equipment needed to code it. I invite you to be a part of this journey from the very beginning. Every founding member who supports the build will receive lifetime access to premium content, free forever . Support the GoFundMe: https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook Learn More & See Screenshots: calminganxiety.org/anchored Today's Affirmations I live at the pace of my breath, not the pace of my anxiety. I am a collector of moments and today I will find them. I slow down and in slowing down, I find myself. The present moment holds everything I need. Your 3 Daily Caring Tips The Five-Second Collect: Once today, stop for five seconds and notice something you would normally walk past—the grain of wood or the way the air smells. Name it to yourself; you have collected a moment. Slow the Hands: Pick one everyday action, like making a drink or putting on a coat, and do it slowly and intentionally. This trains your nervous system to find calm within the routine. The Breath Reset: If the day feels too fast, use one "4-2-6" breath (4 in, 2 hold, 6 out) to step back…

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