{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Circle of Kindness","slug":"circle-of-kindness","published_at":"2026-05-09T17:08:53+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/circle-of-kindness","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/circle-of-kindness--71938937","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71938937/circle_of_kindness.mp3","summary":"The Circle of Kindness A Special Episode of Calming Anxiety with Martin Hewlett In This Episode Something unexpected happened this week. A dear friend of 40 years went behind Martin's back and did something quietly remarkable. This short episode is Martin's honest, heartfelt response — and an invitation to be part of something that could help thousands of people. ⚓ Support the Anchored App Martin's friend Lisa has set up a GoFundMe to help fund an Apple Silicon MacBook (M1 or newer) — the essential tool needed to bring the Anchored app to both the Apple App Store and Google Play Store . Right now, Anchored can only be built for Android because Martin simply doesn't have Apple hardware. 🔗 GoFundMe Link: Let's Celebrate Martin and Get Him a MacBook 🎁 Founding Members — Lifetime Premium, Any Amount Anyone who donates — any amount at all — will receive a Lifetime Premium Subscription to Anchored. No monthly fees. No annual renewals. Ever. You are helping build the foundation of this app — so it belongs to you. To claim your Lifetime Premium: Donate any amount via the GoFundMe link above. Email your GoFundMe receipt to Martin. You will be personally added to the Founders List before launch. 📊 Milestone Updates Martin will return to the podcast at every milestone — 25%, 50%, 75%, and 100% — to share a personal thank you and let you know exactly where things stand. Every contribution, however small, moves the bar. 📢 Please Share Far and Wide Can't donate right now? That's absolutely fine. Sharing this episode or the GoFundMe link on your social media, WhatsApp groups, or with one friend who struggles with anxiety or sleep costs nothing — and could change everything. Share on Facebook, Instagram, X, or WhatsApp using the link: https://www.gofundme.com/f/lets-celebrate-martin-a…","meta_description":"The Circle of Kindness A Special Episode of Calming Anxiety with Martin Hewlett In This Episode Something unexpected happened this week. A dear friend of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/circle-of-kindness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/circle-of-kindness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}