Episode
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 4
- Published
- Jun 5, 2026
- Duration seconds
- 1165
- Processing state
not_requested
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Summary
Step away from the stresses of the day and let your mind wander into a world of pure imagination with the Anchored meditation app . As part of our signature Books at Bedtime audio library, this episode brings you Chapter 4 of Lewis Carroll's timeless classic: The Rabbit Sends in a Little Bill .If you suffer from insomnia , chronic nighttime anxiety , or a racing mind at 2:00 AM, this comforting, whimsical tale is the ultimate addition to your nightly sleep routine . Why this episode is perfect for sleep and relaxation: Gentle Mental Distraction: Follow Alice as she gets stuck in the White Rabbit’s house, encounters the chaotic helper Bill the lizard, and plays hide-and-seek with a giant puppy in a thick wood. The playful, surreal narrative serves as a gentle cognitive anchor, giving your brain something comforting to focus on while your body relaxes. A Natural Path to Calming Down: Watch your stress fade as Alice escapes the busy house and transitions into the quiet, slow-paced atmosphere of a deep, dreamlike forest, eventually meeting a calm, quietly meditating Caterpillar. Premium Relaxation Audio: Masterfully paced for effortless drifting, this story uses soothing vocal tones and rhythmic storytelling designed to lower your heart rate, ease tension, and prepare your nervous system for a night of deep, restorative sleep. Turn down the screens, settle under the covers, and let the Anchored app gently guide you into a peaceful, deep slumber tonight. Wonderland is waiting. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietyp…