{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"My Mind Won’t Switch Off — A 10-Minute Meditation for Anxiety & Overthinking","slug":"my-mind-won-t-switch-off-a-10-minute-meditation-for-anxiety-overthinking","published_at":"2026-09-06T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/my-mind-won-t-switch-off-a-10-minute-meditation-for-anxiety-overthinking","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/my-mind-won-t-switch-off-a-10-minute-meditation-for-anxiety-overthinking--74806606","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74806606/utf_8_q_my_mind_won_e2_80_99t_switch_off_e2_80_94_a_10_minute_m_utf_8_q_editation_for_anxiety_overthinking_mp3.mp3","summary":"Replaying Today, Rehearsing Tomorrow? — A Racing Thoughts Meditation | Sigh Breathing & The Train Platform If your mind won't switch off — replaying today and rehearsing tomorrow all at once — you don't have to make it stop. Just for the next ten minutes, let's do something different. If a busy mind catches you somewhere without headphones, there's a free Instant Calm session inside the Anchored app: no sign-up, no subscription, works offline, ready the second you need it. https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's episode starts with a simple sigh-style breath — in through the nose, out slower and longer, like a natural sigh — before offering a new way to picture a busy mind: not broken, just busy, with thoughts arriving like trains pulling into a station. You don't have to chase every train, or check where it's going. You can simply notice it arrive, and let it leave the platform. ⏱️ Time Chapters * 00:00 – Cold open: if your mind won't switch off * 00:24 – Channel open & Anchored Instant Calm * 00:49 – Breathing: the sigh breath * 02:21 – Why a busy mind isn't broken * 03:13 – The train platform * 04:34 – Coming back into the room * 05:16 – Today's Gentle Affirmations * 06:39 – Affirmations, second pass * 08:03 – Three Daily Caring Tips * 08:53 – Coming back, stretch and open your eyes * 09:21 – Outro, Anchored & an Android update 🌿 Today's Gentle Affirmations Let these words land: I do not have to follow every thought. I can let a thought arrive and then let it leave. I do not have to solve tomorrow, tonight. My mind can be busy while I stay calm. I can come back to this moment anytime I need to. 💡 3 Daily Caring Tips 1. **Picture it leaving the platfor…","meta_description":"Replaying Today, Rehearsing Tomorrow? — A Racing Thoughts Meditation | Sigh Breathing & The Train Platform If your mind won't switch off — replaying t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/my-mind-won-t-switch-off-a-10-minute-meditation-for-anxiety-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/my-mind-won-t-switch-off-a-10-minute-meditation-for-anxiety-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}